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Therapeutic Offerings

  • Adults

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  • Teens

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  • Relationships

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In therapy, I walk alongside teens, adults, and individuals in relationships as they navigate life’s complexities. My work weaves together and explores individual’s inner worlds and the external landscape of relationships; supporting folks cultivate a curious, compassionate, and authentic connection to both themself and the people in their life. I prioritize meeting my clients wherever they may be in their journey of growth; working to collaboratively create a therapeutic container that is generative, sustainable, and unique to each individual and relationship.

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Therapeutic Frame

I often support clients with in navigating; developmental & systemic trauma, self-esteem/self-worth, limiting beliefs, grief, interpersonal struggles, relational disconnect, identity exploration, coping strategies, communication struggles, suicidal ideation, anxiety, family system dynamics, non-monogomy, nervous system dysregulation, attachment schemas, and shame.

Our wounds don't define who we are, but they do have a story to tell. I offer a holistic, somatic, trauma-informed approach to therapy;  incorporating IFS-informed parts work, attachment theory, narrative therapy, polyvagal practices, and multicultural perspectives into my therapeutic process. I integrate a harm reduction framework into therapy because I believe the path towards growth and healing is unique to each individual and not a linear process.

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Therapeutic Journey

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Life is made up of a multitude of peaks and valleys. Sometimes the way forward is well traveled with a more defined path, while other times it may involve some bushwhacking, rock scrambling, or trail-finding.

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Navigating the winding trail of life can be exciting and beautiful, while also feeling treacherous and scary. Whether we are cruising through foothills or traversing rocky landscapes; I’m here to accompany you wherever your journey may lead. 

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With a prioritization of patience and curiosity, we can collaborate about the many ways it may take to access the personal resilience needed to face life's challenges and navigate a path forward at a pace that fits you.

Where to find me

Virtual Therapy
Mondays & Tuesdays

In-Person Therapy
Greenhouse Therapies
Olympia, WA on Wednesdays

Contact Email
annie@albiziatherapy.com